How to make Loaded Cauliflower Casserole Low Carb or keto

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is lower in fat and calories.

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: colby jack cheese

Reduced-fat cheddar lowers calories without sacrificing flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides a similar tang with fewer calories.

Fill a pot with water and add the cauliflower to it.

Turn on the heat to boil the cauliflower until tender.

Preheat the oven to 400°F (204°C).

Drain the cauliflower and return it to the pot on low heat.

Add half a block of cream cheese to the cauliflower and mix until combined.

Season the mixture with black pepper, garlic powder, and a sprinkle of seasoned salt.

Add bacon bits to the mixture, using as much as desired.

Leave the mixture on the counter to allow the cream cheese to melt a bit.

Add sour cream to the mixture, adjusting the amount to taste.

Transfer the mixture to a baking dish and spread it out evenly.

Top the mixture with additional bacon bits and cheese, to preference.

Sprinkle parsley and black pepper on top.

Bake in the oven at 400°F (204°C) for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens