Avocado Banana Smoothie

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutrition at a lower cost.

Cut the avocado in half, remove the pit, and scoop the flesh into a blender.

Peel the banana and add it to the blender with the avocado.

Pour in the milk of your choice.

Add honey and vanilla extract for sweetness.

Include ice for a chilled texture.

Optionally, add spinach for extra nutrients.

Sprinkle in chia seeds for added fiber.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if needed by adding more honey.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens