5 Best SHEET PAN CHICKEN Recipes That Are SOOO EASY TO MAKE
Recipes in this Video
Originating from the vibrant Mediterranean region, Greek cuisine is known for its fresh ingredients and bold flavors. This sheet pan chicken dinner showcases the essence of Greek cooking, combining marinated chicken with seasonal vegetables, feta, and olives. It's a convenient one-pan meal that reflects the communal spirit of Greek dining, where family and friends gather to enjoy hearty, flavorful dishes. Today, this recipe has gained popularity worldwide for its simplicity and deliciousness, making it a favorite for weeknight dinners.
Ingredients
- ●chicken thighs
- ●olive oil
- ●garlic
- ●lemon
- ●oregano
- ●salt
- ●black pepper
- ●red onion
- ●bell peppers
- ●zucchini
- ●cherry tomatoes
- ●feta cheese
- ●kalamata olives
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and black pepper.
- 3Add chicken thighs to the bowl and coat them thoroughly with the marinade.
- 4Arrange the marinated chicken on a sheet pan.
- 5Chop red onion, bell peppers, and zucchini, then scatter them around the chicken on the sheet pan.
- 6Add cherry tomatoes to the pan, nestling them among the vegetables.
- 7Drizzle any remaining marinade over the vegetables and chicken.
- 8Bake in the preheated oven for 35-40 minutes, until the chicken is cooked through and vegetables are tender.
- 9Remove from the oven and sprinkle feta cheese and kalamata olives over the top.
- 10Return to the oven for an additional 5-10 minutes to warm the cheese.
- 11Garnish with chopped parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese offers a lower-fat option while retaining creaminess.
kalamata olives
Healthier: green olives
Cheaper: canned black olives
Green olives provide a similar briny flavor at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1/4 cup olive oil
- ●1/4 cup fresh lemon juice
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●1 lemon, sliced (for garnish)
- ●Fresh parsley, chopped (for garnish)
Instructions
- 1In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and red pepper flakes (if using).
- 2Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken.
- 3Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- 4Preheat the grill or a skillet over medium-high heat.
- 5Remove the chicken from the marinade and discard the marinade.
- 6Grill or pan-fry the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 7Remove the chicken from the heat and let it rest for 5 minutes.
- 8Slice the chicken and arrange it on a serving platter.
- 9Garnish with lemon slices and chopped parsley before serving.
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