How to Make a Green Tropical Fruit Smoothie - Cooking with Karla

coconut water

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a natural sweetener, while sugar is a more affordable sweetener.

Start by adding 1/2 cup of pineapple juice to the blender.

Next, add 1/2 cup of water to the blender.

Add 1/2 cup of frozen mango to the blender.

Then, add 1/2 cup of frozen pineapple to the blender.

Add 1/2 cup of plain yogurt to the blender.

Next, add 1/2 of a banana to the blender.

Finally, add 1 cup of baby spinach to the blender.

Blend all the ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary