HOW TO MAKE SANDWICH 🥪/STRICTLY DISHES BY B

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories

meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu offers protein with fewer calories, while beans are budget-friendly

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess and flavor at a lower cost

Start by mixing shredded chicken with salad dressing.

Add carrot and cabbage to the mixture and mix with honey mustard salad dressing.

Prepare toasted bread for the sandwich layers.

Spread egg and sardine mixture with salad dressing on the first layer of toasted bread.

Add sliced tomato on top of the egg and sardine layer.

Place another layer of toasted bread on top.

Add shredded chicken, chopped yellow pepper, and salad dressing on this layer.

Sprinkle cheese on top of the shredded chicken layer.

Add another layer of carrots and cabbage, spreading evenly.

Top with another layer of toasted bread.

Repeat the process by adding eggs and sardines again on the next layer.

Add more carrots and cabbage on top of the eggs and sardines.

Finish with a final layer of toasted bread.

Add fresh lettuce, cabbage, and carrots on top of the last layer.

Top with sliced tomato for freshness.

Insert a stick to hold the sandwich together.

Cut the sandwich in half for easier handling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens