Easy Sandwiches Recipe of Out History | Sandwich from 1921s | Sandwiches of History

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories

meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu offers protein with fewer calories, while beans are budget-friendly

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess and flavor at a lower cost

Introduce the video and the historical context of the sandwich recipes from 1921.

Discuss the three types of sandwiches being made: prune, sardine, and a different sandwich with bacon and eggs.

Soak 1 cup of prunes overnight and boil them with very little sugar.

Remove stones from the prunes and strain them.

Combine the strained prunes with 1 cup of pecans, 1 tablespoon of butter, a pinch of salt, and juice from 1/2 lemon.

Mix the ingredients until the butter melts and everything is combined.

Run the mixture through a meat grinder to create a smooth paste.

Spread the prune mixture on thin slices of whole wheat or white bread and trim into attractive shapes.

Prepare the sardine sandwich by skinning and boning 1 box of American sardines.

Mash the sardines with juice from 1 lemon, 2 tablespoons of melted butter, salt, and red pepper until it forms a paste.

Spread the sardine mixture on bread and cut into small shapes.

Chop 2 boiled eggs roughly and set aside.

Chop 6 slices of bacon and mix with 2 tablespoons of India relish and 1 tablespoon of mayonnaise.

Combine the egg, bacon, relish, and mayonnaise mixture until well mixed.

Spread the egg salad mixture on bread and trim into small shapes for tea sandwiches.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens