Påske - Kylling og asparges i tarteletter - Chicken and White Asparagus Tartlet - Danish Easter

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner and often less expensive than chicken breast.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

shortcrust pastry

🥗Healthier: whole wheat pastry

💰Cheaper: store-bought pastry

Whole wheat adds fiber while store-bought saves time.

Cook chicken breast in water with leek, celery, carrot, bay leaf, dried parsley, dried thyme, salt, and pepper for about 30 minutes.

Melt butter in a pan and add approximately 1/4 cup of flour, stirring continuously.

Add the liquid from the canned white asparagus to the flour mixture and stir.

Add about 1/3 cup of cream to the sauce and mix well.

Slice the boiled chicken and white asparagus into smaller pieces.

Combine the chicken and asparagus with the sauce and season with pepper and salt to taste.

Fill the tartlet shells with the chicken and asparagus mixture.

Garnish with chives before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens