【四毒抜きパスタ】元イタリアンシェフの四毒抜きカルボナーラ｜ 乳製品なしカルボナーラ｜油なしパスタ｜腸活・ 発酵調味料｜万能麹調味料｜グルテンフリー｜ソイリッチ｜レコルト｜完全豆乳メーカー | 塩麹

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat content while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

spaghetti

🥗Healthier: whole wheat spaghetti

💰Cheaper: udon noodles

Whole wheat spaghetti adds fiber while udon noodles are often cheaper.

Marinate pork belly in 1 tablespoon of salt koji.

Cook the gluten-free pasta according to package instructions.

In a pan, sauté minced garlic until fragrant.

Add the marinated pork belly and cook until browned.

Stir in the salt koji, garlic koji, and miso paste, mixing well.

Pour in the white wine and let it simmer.

Add the homemade almond milk and water, stirring to combine.

In a bowl, whisk together the egg yolks and egg whites.

Gradually mix the egg mixture into the pasta sauce, stirring continuously to avoid scrambling the eggs.

Season with black pepper and salt to taste.

Serve garnished with parsley.

Cooking Techniques

Spice Level:

Dietary

Allergens