Вкусный салат с гречкой

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has healthy fats, while canola is more affordable.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are a healthier nut option, while sunflower seeds are budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar zest, while vinegar is often less expensive.

Take 50 grams of buckwheat.

Chop red onion and cherry tomatoes.

Add spinach leaves to the salad.

Season with salt and black pepper to taste.

Juice half a lemon and add it to the mixture.

Drizzle with olive oil and mix everything together.

Chop feta cheese and add it to the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens