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feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer healthy fats and protein at a lower cost.

Prepare a bowl or plate for the salad.

Add mixed salad greens to the bowl.

Cook 1 cup of buckwheat in water with a pinch of salt until done, then let it cool.

Chop 1 cooked beet into small cubes and add to the buckwheat in the bowl.

Slice red onion into thin strips and add to the salad.

Chop yellow bell pepper into small cubes and add to the salad.

Add pecans to the salad for crunch.

Crush a clove of garlic and mix it with salt, pepper, and 2-3 tablespoons of olive oil to create a dressing.

Add a bit of lemon juice to the dressing and mix well.

Drizzle the dressing over the salad and toss gently to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens