Espaguetis con GAMBAS 🦐

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: water + vinegar

Chicken broth adds depth without alcohol.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and provides protein.

Cook the espaguetis according to package instructions until al dente.

In a pan, heat olive oil and sauté the garlic until golden.

Add the gambas and cook until they turn pink.

Stir in the sun-dried tomatoes and cayenne pepper, cooking for a few more minutes.

Season with salt and pepper to taste.

Combine the cooked espaguetis with the gambas mixture and toss well.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens