Plant Powered Pedaler making Tunisian Sweet Potato Stew

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness with fewer calories.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are a good protein source.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can enhance flavor without added costs.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Turn on the burner and cool off the pan before adding onions.

Saute chopped onion and garlic in the pan.

Add chopped jalapeno peppers and ginger to the pan.

Stir in 1/3 cup of water with the onions while sauteing.

Add sweet potatoes to the pan after the onions are softened.

Add a can of diced tomatoes and chickpeas to the pot.

Pour in 5 cups of vegetable broth and bring to a boil.

Add spices: cumin, cinnamon, red pepper, and coriander.

Stir in 1 tablespoon of peanut butter.

Cover and simmer for about 30 minutes, checking occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary