Recipe: Curried Chicken Sosaties (CLOVER)

apricot jam

🥗Healthier: honey

💰Cheaper: peach jam

Honey provides natural sweetness with fewer additives.

chicken pieces

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork is often less expensive.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often cheaper than almonds.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and can be a healthier alternative.

Start by preparing the marinade with 1 cup of medium fresh cream milk.

Add salt and pepper to the marinade.

Incorporate ginger and garlic into the marinade.

Add turmeric to the marinade.

Mix in apricot jam and curry powder to create the marinade.

Coat chicken pieces with the marinade and let them steep for at least 20 minutes or overnight for best results.

Prepare skewers by layering marinated chicken, red onion, and dried apricots alternately.

Preheat the grill or griddle pan until hot.

Place the skewers on the grill and avoid moving them too much to prevent sticking due to sugars in the marinade.

Grill until cooked through, allowing a crust to form.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens