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Como fazer inhame cozido sem baba

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Eni Variedades
Eni Variedades
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Recipe Information

Recipe Available
Video-Specific Recipe

Inhame Cozido

Cultural Context

Inhame cozido, or boiled yam, is a traditional Brazilian dish often enjoyed as a side. Yams are a staple in Brazilian cuisine, celebrated for their versatility and nutritional value. This dish is commonly served with meats or stews, embodying the comfort of home-cooked meals. Today, it is popular across various regions, often adapted with local spices and ingredients.

BrazilianBRside
30 min
easy
4 servings
Servings4
2 lbs inhame
4 cups água
2 tablespoons óleo
1 tablespoon tempero caseiro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

inhame

🥗Healthier: sweet potato

💰Cheaper: regular potato

Sweet potato is nutritious and offers a similar texture.

1

Escolha inhame que seja dedo, evitando a cabeça.

2

Descasque o inhame em um pouco de água.

3

Corte o inhame em pedaços, tomando cuidado para não cortar os dedos.

4

Coloque um pouco de óleo em uma panela e aqueça.

5

Adicione o inhame cortado na panela e refogue.

6

Mexa o inhame até que a baba comece a diminuir.

7

Adicione um pouco de água ao inhame.

8

Cozinhe na panela de pressão por 5 minutos.

9

Após 5 minutos, abra a panela de pressão e verifique se o inhame está macio.

10

Coloque o inhame em uma vasilha para servir.

Cooking Techniques

boilingsautéing

Equipment Needed

potskilletknifecutting boardcolander

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Boiled YamYam Stew

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