Sweet Potato Avocado Toast | Poach the Egg!

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients while white bread is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

Preheat the oven to 400°F (200°C).

Wash and peel the sweet potatoes.

Slice the sweet potatoes into thin rounds.

Toss the sweet potato slices with olive oil, salt, and black pepper.

Arrange the sweet potato slices on a baking sheet in a single layer.

Bake the sweet potato slices for 20-25 minutes until tender and golden.

While the sweet potatoes are baking, mash the avocados in a bowl.

Add lemon juice, salt, and black pepper to the mashed avocados and mix well.

Toast the whole grain bread until golden brown.

Spread a generous layer of the avocado mixture on each slice of toast.

Top the avocado toast with the baked sweet potato slices.

Sprinkle with red pepper flakes and fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens