Sweet Potato Avocado Toast with Dr. Kyle Vincent

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients while white bread is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

Cut the bottom off the sweet potato to give it structure.

Slice the sweet potato into rounds.

Drizzle olive oil over the sweet potato slices.

Preheat the grill on high and place the sweet potato slices on it.

Grill the sweet potatoes for about 5 minutes on each side until charred.

Remove the sweet potatoes from the grill.

Sprinkle salt and black pepper on the grilled sweet potatoes.

Slice the avocado into thin slices or mash it, depending on preference.

Spread the avocado on top of the grilled sweet potatoes.

Optionally, add a fried egg or soft boiled egg on top of the avocado.

For soft boiled eggs, boil water and gently add eggs for 6 minutes, then cool under running water before peeling.

Squeeze lemon juice over the assembled dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens