COOKING TRADITIONS IN SYRIA: RAQAQ AND MLEHY (BULGUR AND JAMEED DISH)
Recipe Information
Raqaq and Mlehy
Cultural Context
Raqaq and Mlehy are traditional Syrian dishes, often enjoyed during family gatherings and celebrations. The stuffed bread, Raqaq, is typically filled with a savory meat mixture, while Mlehy refers to the accompanying yogurt sauce. These dishes highlight the rich culinary heritage of Syria, where communal meals are a cherished part of the culture. Today, variations can be found across the Middle East, showcasing local ingredients and preferences.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
ground meat
🥗Healthier: chicken
💰Cheaper: textured vegetable protein
Chicken is leaner, while TVP is a budget-friendly vegetarian option.
olive oil
🥗Healthier: avocado oil
💰Cheaper: sunflower oil
Avocado oil is healthier, while sunflower oil is often less expensive.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: pumpkin seeds
Sunflower seeds provide a similar crunch at a lower cost.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt offers more protein, while sour cream is a cost-effective alternative.
Mix flour, salt, and yeast in a bowl.
Gradually add water and olive oil, kneading until smooth.
Cover the dough and let it rise until doubled, about 1 hour.
Roll out the dough into thin circles.
Sprinkle sesame seeds on top of each circle and press gently.
In a skillet, sauté onions until translucent, then add ground meat and spices, cooking until browned.
Stir in chopped parsley and pine nuts, then remove from heat.
Place a spoonful of the meat mixture on one half of each dough circle.
Fold the dough over to create a pocket, sealing the edges tightly.
Heat oil in a pan over medium heat until shimmering.
Fry each pocket until golden brown, about 3-4 minutes per side.
Serve warm with yogurt, lemon juice, and garlic sauce.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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