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Healthy Vegan WFPB Carrot Cake- Oil-free, Wheat-free, Refined-Sugar free

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Recipe Information

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Video-Specific Recipe

Carrot Cake

Cultural Context

Carrot cake has roots in medieval Europe, where carrots were used as a sweetener before sugar became widely available. It gained popularity in the United States during the 1960s and 70s as a healthier dessert option. Today, it is often served at celebrations and gatherings, celebrated for its moist texture and rich flavor, often topped with cream cheese frosting. Variations abound, with some incorporating coconut or raisins, showcasing its adaptability and enduring appeal.

AmericanUSdessert
60 min
medium
12 servings
Servings4
3 tablespoons ground flaxseed
1 cup water
2 cups almond flour
1 cup oat flour
1 cup carrot puree
1 cup grated carrots
1 cup dates, chopped
1/2 cup date syrup
1 cup cashews
2 tablespoons lemon juice
2 teaspoons vanilla extract
1 cup walnuts, chopped
2 teaspoons ground cinnamon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt offers a tangy flavor with fewer calories.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans provide a similar texture and flavor, while sunflower seeds are nut-free.

granulated sugar

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar is less processed, while brown sugar is often cheaper.

vegetable oil

🥗Healthier: applesauce

💰Cheaper: canola oil

Applesauce reduces fat while adding moisture.

1

Make a flax egg by mixing ground flaxseed with water and let it sit to thicken.

2

Combine almond flour and oat flour as the dry ingredients.

3

Prepare carrot puree to replace oil for moisture in the cake.

4

Sweeten the cake using dates, date syrup, or date paste instead of refined sugar.

5

Mix the wet ingredients (carrot puree, grated carrots, and flax egg) with the dry ingredients to form a thick batter.

6

Line the cake pan with parchment paper to prevent sticking.

7

Pour the batter into the prepared pan and bake in the oven.

8

Soak cashews for a couple of hours to make vegan cream cheese frosting.

9

Blend soaked cashews with lemon juice, vanilla extract, and dates until creamy and smooth.

10

Chill the cream cheese frosting in the fridge while the cake cools.

11

Chop walnuts for topping and presentation on the cake.

12

Spread the cream cheese frosting on the cooled cake and top with chopped walnuts and a sprinkle of cinnamon.

Cooking Techniques

mixingbakingfolding

Equipment Needed

mixing bowlswhiskspatulacake pansovenwire rackblender

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

nutsdairygluteneggs

Also Known As

Carrot Cake with Cream Cheese Frosting

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