EASY STRAWBERRY SPINACH GREEN SMOOTHIE

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often less expensive and widely available.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: ground flaxseeds

Ground flaxseeds offer fiber and omega-3s at a lower cost.

Add frozen spinach to the blender.

Pour sweetened almond milk into the blender.

Blend spinach and almond milk until smooth and juice-like.

Add half frozen banana to the blender.

Add frozen strawberries to the blender.

Add a little bit of honey to the blender.

Add ground flax seeds to the blender.

Blend all ingredients until smooth, scraping down the sides halfway through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens