Banana Almond Cream Protein Shake

almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk offers a dairy-free option while regular milk is more cost-effective.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer additives, while cottage cheese is often cheaper.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is a healthier fat option, and sunflower seed butter is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower glycemic option, while maple syrup can be more affordable.

Add bananas to a blender.

Pour in almond milk.

Scoop in protein powder.

Add almond butter.

Drizzle honey over the mixture.

Include vanilla extract.

Add ice cubes for thickness.

Sprinkle cinnamon on top.

Blend on high until smooth and creamy.

Taste and adjust sweetness if needed.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens