Almond Banana Protein Shake | Lais DeLeon

almond milk

🥗Healthier: coconut milk

💰Cheaper: regular milk

Coconut milk offers a dairy-free option while regular milk is more cost-effective.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with fewer additives, while cottage cheese is often cheaper.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is a healthier fat option, and sunflower seed butter is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower glycemic option, while maple syrup can be more affordable.

Add 1 cup of almond milk to the blender.

Add 2 scoops of nla for her vanilla cupcake flavored protein to the blender.

Add 1 tablespoon of almond butter to the blender.

Add 1 frozen banana to the blender.

Add a handful of ice to the blender.

Blend all the ingredients together until smooth.

Pour the shake into a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens