Baklava Cups | Greek Dessert OPA!

walnuts

🥗Healthier: almonds

💰Cheaper: pecans

Almonds can provide a similar texture with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

phyllo dough

🥗Healthier: whole wheat phyllo

💰Cheaper: store-bought pie crust

Whole wheat phyllo adds fiber while pie crust is easier to handle.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

Preheat the oven to 350°F (175°C).

Chop a total of 1 cup of mixed nuts (pistachios, almonds, walnuts, pecans) finely.

In a bowl, combine the chopped nuts with 1 tablespoon of melted butter, 1/4 teaspoon of cinnamon, and honey.

Spray a measuring cup with oil to help pour the honey easily.

Mix the ingredients until evenly coated.

Spoon about 2 teaspoons of the nut mixture into each phyllo shell, pressing down lightly to pack it in.

Bake in the preheated oven for 8 minutes.

After baking, sprinkle a pinch of salt on each cup and drizzle with honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens