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Aloo aur Til ka chutney | Potato and Sesame salad

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Masterchef Nambie marak
Masterchef Nambie marak
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Recipe Information

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Aloo aur Til ka Chutney

Cultural Context

Aloo aur Til ka Chutney is a beloved condiment in Nepal, often served with rice or flatbreads. This chutney highlights the simple yet flavorful combination of potatoes and sesame seeds, which are staples in Nepali cuisine. Traditionally enjoyed during meals, it has gained popularity beyond Nepal, with variations appearing in Indian kitchens as well.

NepaliNPother
20 min
easy
4 servings
Servings4
4 boiled potatoes, peeled and cubed
sesame seeds, roasted and pounded
sauteed chilies with onions in mustard oil
1 slice of lemon
salt to taste

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide healthy fats and are often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are lower in calories and have a sweeter flavor.

1

Add the roasted and pounded sesame seeds to the bowl of boiled potatoes.

2

Add salt to taste.

3

Squeeze the slice of lemon into the salad.

4

Add the sauteed chilies and onions from the mustard oil.

5

Toss the salad well, mixing all ingredients together. Optionally, mash the salad if desired.

Cooking Techniques

boilingtoastingblending

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

sesame

Also Known As

Potato and Sesame Chutney

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