BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a more economical sweetener.

Start with a high-speed blender.

Add 1/4 cup rolled oatmeal to the blender.

Add 1 frozen banana to the blender.

Add 1 tablespoon of peanut butter to the blender.

Sprinkle in 1/2 teaspoon of cinnamon.

Optionally, add 1 scoop of vanilla protein powder.

Pour in 3/4 to 1 cup of unsweetened almond milk, starting with the lower amount.

Blend until you achieve a thick but pourable texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens