Healthy Potato Salad Recipe
Recipe Information
Potato Salad
Cultural Context
Potato salad is a classic American dish often served at barbecues, picnics, and family gatherings. Its origins can be traced back to various European potato salads, but the American version typically features mayonnaise and hard-boiled eggs. This dish is versatile, with many regional variations incorporating different ingredients like bacon, pickles, or herbs.
mayonnaise
🥗Healthier: Greek yogurt
💰Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and adds protein.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: white potatoes
Sweet potatoes offer more nutrients and fiber.
Start by adding 1 cup of water to the 6 quart Instant Pot.
Put the trivet in the bottom and layer in the potatoes.
Cook the potatoes in the Instant Pot for 12 to 16 minutes depending on their size.
Let the potatoes cool and then store them in the refrigerator to chill.
Once chilled, cut the potatoes into bite-sized pieces and place them in a mixing bowl.
In a high-powered blender, add 1 can of drained and rinsed white beans.
Add 2 tablespoons of lemon juice to the blender.
Add 1.5 teaspoons of a salt substitute to the blender.
Add 2 teaspoons of yellow mustard to the blender.
Add 1 teaspoon of date syrup to the blender.
If desired, add a small handful of soaked cashews to the blender.
Add enough water to blend, starting with about half of 3/4 cup.
Blend until smooth, adjusting with more water if necessary, using about half a cup total.
In the mixing bowl with the potatoes, add all of the vegan mayonnaise made in the blender.
Add about half a cup each of finely chopped celery, red onion, and pickles to the bowl.
Add 1 teaspoon of celery seed, 2 teaspoons of parsley, 2 teaspoons of chives, 2 teaspoons of dill, and 1 teaspoon of tarragon to the bowl.
Add 1 teaspoon of stone ground mustard and 1 teaspoon of apple cider vinegar to the bowl.
Gently stir the potatoes and other ingredients to mix well.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
More Potato Salad Videos
(24 videos)
Potato Salad
J. Kenji López-Alt
How To Make Potato Salad | How To Make Kartoffelsalat. Chef Bill's Potato Salad With German Dancing.
Chef Bill
Potato Salad Recipe Video, step by step Tutorial
Real Nice Guyana
Potato Salad - Salatka Ziemniaczana - Ania's Polish Food Recipe #33
Ania's Kitchen
Quick and Easy Potato Salad Recipe | Molly Purcell | Molly Makes it Easy
Molly Purcell
Potato Salad || Guyanese Summer BBQ #quarantineBBQ- Episode 249
Matthew's Guyanese Cooking
Perfect Potato Salad - How to Make a Classic American Potato Salad Recipe
Healthy Potato Salad
Brown Girls Kitchen
Your Favorite Potato Salad Recipe Ever..!! | How to Make Healthy Potato Salad
Rahma in the kitchen
POTATO SALAD/CURRIED RICE/BAKED DRUMSTICKS/ FRIED PLANTAINS/GREEN SALAD/SUNDAY LUNCH
MICHELE'S COZY KITCHEN
How to Make Potato Salad | Potato Salad Recipe | Allrecipes.com
Allrecipes
Potato Salad❤️Simple and Delicious Pt2-Recipe #poly #tonga #smallyoutubersupport #cooking #polytube
Simple Cook Eats & Family Vlogs
Salade de pommes de terre/potato salad/Congolese food
Gloria Fonkab
Cooking segment: Preparing potato salad by Paa Kwesi Ofori | Breakfast Daily
ChannelOne TV
The Best Potato Salad | Botswana Recipes
Mama Boi's Kitchen
Classic POTATO SALAD, CUCUMBER SALAD - MIXED TOGETHER - Step by Step Recipes
Erwin Cooks
How To Make The Perfect Potato Salad | Decide Once & For All If You Prefer It With Or Without Mayo!
Scrumdiddlyumptious
The Best Potato Salad In The World - How To Make Potato Salad Video Recipe
Aussie Griller
The Best Potato Salad Recipe.
Maa U Catering Services
Recipe: How To Make Potato Salad | CWF
Cooking With Feffie
Potato Salad, Quick & Easy Potato Salad Recipe
Racquel’s Caribbean Cuisine
Easy Potato Salad Recipe | Potato Salad | Episode 140
Let’s Get Cooking With Lamise O
4 Pakistani Salad Recipes in Urdu / English for Dawat - Healthy & Easy Salad Recipe | Hinz Cooking
Hinz Cooking (Easy Dinner Recipes)
The Best Potato Salad | Best Homemade Potato Salad Recipe By Saima's Kitchen
Saima's Kitchen
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
🍂 Cinnamon rolls (roulés à la cannelle) version 2025
Recettes100faim
Similar Recipes From Other Cuisines
(24 videos)
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
Recette de l'Aveyron : Aligot
TourismeAveyron
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
L’aligot par Guy Demarle
Guy Demarle
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
GRATIN DAUPHINOIS | MARMITON
Marmiton
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
Le gratin dauphinois classique
Learn With A Champion
Recette du véritable gratin dauphinois
Gratin Dauphinois
![Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]](https://img.youtube.com/vi/YcsFxDGujgg/hqdefault.jpg)
Gratin Dauphinois [Recette au Micro-Ondes] ♡ Virginie fait sa cuisine [76]
VIRGINIE FAIT SA CUISINE
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
Cuisine Française - Gratin Dauphinois
Food Story
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
Recette Gratin Dauphinois
Ad Vitam Eternam
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo