HOW TO MAKE TRADITIONAL TUNISIAN SHAKSHOUKA .... THE SECRET OF IJJA MERGUEZ (LAMB SAUSAGE )

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds nutrition while carrots are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is more economical.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach boosts nutrients; dried herbs reduce cost.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is lower in cholesterol, while chickpeas offer protein.

Heat 2 tablespoons of olive oil in a 12-inch cast iron skillet until warm

Add chopped onion and lamb sausage; sauté until the sausage whitens and the onion softens

Stir in minced garlic and cook briefly

Add diced fresh tomatoes and let simmer for about 5-10 minutes

Add chopped bell peppers and let simmer for another 3-4 minutes

Make wells in the mixture and crack eggs into each well, cooking until desired doneness

Serve hot and enjoy

Cooking Techniques

Equipment Needed

Spice Level:

Allergens