Making Mayo's Recipes: BBQ Turkey Burger

bbq sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar and preservatives.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain adds fiber, while white bread is often cheaper.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed cheese is more affordable.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often cheaper.

Heat the grill or medium skillet to medium heat.

In a medium bowl, mix the turkey breast, onion, oats, ketchup, brown sugar, chili powder, paprika, garlic powder, onion powder, salt, black pepper and cayenne pepper.

Form the mixture into two 4-ounce patties.

Spray the cooking surface with cooking spray and place the patties on top.

Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160°F.

Remove from heat and allow them to rest until reaching 165°F.

Serve on buns.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens