Chef Chris Valdes makes his signature spanish tortilla recipe - Good Morning America @GMA

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers health benefits while sunflower oil is more budget-friendly.

eggs

🥗Healthier: egg whites

💰Cheaper: flaxseed meal

Egg whites reduce cholesterol, while flaxseed meal is a plant-based alternative.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients, while frozen hash browns save prep time.

onions

🥗Healthier: leeks

💰Cheaper: shallots

Leeks provide a milder flavor, while shallots are often less expensive.

Heat a large skillet over medium heat.

Add chorizo to the skillet and cook until browned.

Add sliced sweet plantains to the skillet and cook until caramelized.

Add a lot of onions to the skillet and cook until softened.

Add green bell pepper to the skillet and season with salt and black pepper.

Add sliced potatoes to the skillet and cook down for about 20 minutes, stirring occasionally.

After cooking, you can cube the potatoes or leave them sliced.

Crack eggs into a bowl and beat them.

Pour the beaten eggs over the potato mixture in the skillet and mix gently.

Transfer the skillet to the oven and bake for 20 minutes.

Once cooked, perform the flip by tilting the skillet and inverting the tortilla onto a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens