21 High Protein, Low Calorie Comfort Food Recipes
Recipes in this Video
Buffalo Chick’n Dip originated in Buffalo, New York, as a party favorite that combines the flavors of buffalo chicken wings in a creamy, shareable dip. It's a staple at gatherings and game-day events, reflecting the American love for bold flavors and comfort food. Today, variations abound, with some adding blue cheese or different spices to cater to diverse tastes.
Ingredients
- ●shredded chicken
- ●cream cheese
- ●buffalo sauce
- ●ranch dressing
- ●cheddar cheese
- ●green onions
- ●garlic powder
- ●onion powder
- ●celery sticks
- ●tortilla chips
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine shredded chicken, cream cheese, buffalo sauce, and ranch dressing until smooth.
- 3Stir in half of the cheddar cheese and mix well.
- 4Spread the mixture evenly in a baking dish.
- 5Top with the remaining cheddar cheese and green onions.
- 6Bake in the preheated oven for 20-25 minutes, until bubbly and golden on top.
- 7Remove from the oven and let cool slightly before serving.
- 8Serve with celery sticks and tortilla chips for dipping.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt reduces calories while maintaining creaminess
buffalo sauce
Healthier: homemade hot sauce
Cheaper: hot sauce
Homemade hot sauce can be made with pantry staples.
ranch dressing
Healthier: yogurt-based dressing
Cheaper: homemade ranch
Homemade ranch dressing can be made with simple ingredients.
cheddar cheese
Healthier: low-fat cheese
Cheaper: colby jack cheese
Colby jack cheese is often less expensive and melts well.
Techniques
Equipment
Also Known As
Queso dip is a popular appetizer in Mexican cuisine, often enjoyed at gatherings and parties. It showcases the rich tradition of cheese-making in Mexico and is typically served with tortilla chips. Variations exist across regions, with different types of cheese and spices used to create unique flavors.
Ingredients
- ●cheese
- ●milk
- ●jalapeños
- ●onion
- ●tomato
- ●cilantro
- ●spices
Instructions
- 1Melt cheese in a saucepan over low heat.
- 2Stir in milk gradually until smooth.
- 3Add diced jalapeños and onion, mixing well.
- 4Incorporate diced tomatoes and cilantro.
- 5Season with spices to taste.
- 6Serve warm with tortilla chips.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in calories and adds a cheesy flavor, while processed cheese is often less expensive.
milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk can be more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 (8 oz) package cream cheese, softened
- ●1 cup sour cream
- ●1 cup salsa
- ●1 cup shredded cheddar cheese
- ●1 can (15 oz) refried beans
- ●1/2 cup sliced black olives
- ●1/2 cup chopped green onions
- ●1/2 cup diced tomatoes
- ●1 tsp taco seasoning
Instructions
- 1In a medium bowl, mix the softened cream cheese and sour cream until smooth.
- 2Spread the cream cheese mixture evenly in the bottom of a serving dish.
- 3Layer the refried beans over the cream cheese mixture.
- 4Spread the salsa over the refried beans.
- 5Sprinkle the taco seasoning over the salsa layer.
- 6Add a layer of shredded cheddar cheese on top of the salsa.
- 7Garnish with sliced black olives, chopped green onions, and diced tomatoes.
- 8Cover the dish with plastic wrap and refrigerate for at least 1 hour before serving.
- 9Serve with tortilla chips for dipping.
Equipment
Ingredients
- ●2 cups sour cream
- ●1 cup mayonnaise
- ●1 packet onion soup mix
- ●1/2 cup chopped green onions
- ●1 tsp garlic powder
- ●1/2 tsp black pepper
Instructions
- 1In a mixing bowl, combine the sour cream and mayonnaise until smooth.
- 2Add the onion soup mix to the mixture and stir well to combine.
- 3Incorporate the chopped green onions into the dip.
- 4Sprinkle in the garlic powder and black pepper, mixing thoroughly.
- 5Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
- 6Serve chilled with chips, crackers, or fresh vegetables.
Equipment
Ingredients
- ●2 cups fresh spinach, chopped
- ●1 can (14 oz) artichoke hearts, drained and chopped
- ●1 cup cream cheese, softened
- ●1/2 cup sour cream
- ●1/2 cup mayonnaise
- ●1 cup shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●2 cloves garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the cream cheese, sour cream, and mayonnaise until smooth.
- 3Add the chopped spinach, artichoke hearts, minced garlic, mozzarella cheese, and Parmesan cheese to the bowl. Mix well.
- 4Season the mixture with salt, black pepper, and red pepper flakes if using. Stir until all ingredients are well combined.
- 5Transfer the mixture to a baking dish and spread it evenly.
- 6Bake in the preheated oven for 25-30 minutes, or until the dip is hot and bubbly.
- 7Remove from the oven and let it cool for a few minutes before serving.
- 8Serve warm with tortilla chips, pita bread, or vegetable sticks.
Equipment
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