Nepali village recipe: Brinjal Masala Fry & Beans Dal with Rice Cooking & Eating in Village Kitchen

brinjal

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini offers similar texture and flavor at a lower cost.

curry leaves

🥗Healthier: bay leaves

💰Cheaper: dried oregano

Bay leaves can provide a similar aromatic quality.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley or green onions can add freshness without the cost of cilantro.

Heat oil in a pan over medium heat until shimmering.

Add sliced onions and sauté until translucent, about 3-4 minutes.

Stir in minced ginger and garlic; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until softened, about 5 minutes.

Mix in turmeric powder, coriander powder, cumin powder, and red chili powder; cook for 1 minute.

Add sliced brinjal and green chili; stir well to coat the brinjal with spices.

Cover and cook for 10-12 minutes, stirring occasionally, until brinjal is tender.

Add salt to taste and mix well.

Stir in curry leaves and cook for another 2 minutes.

Remove from heat and garnish with fresh cilantro and lemon juice before serving.

Cooking Techniques

Spice Level: