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The Ultimate Guide to Making Flavorful Amazing Low Sodium | Chicken Bone Stock/Broth Organic & Keto

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The Low Sodium Queen
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Recipe Information

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Video-Specific Recipe

Low Sodium Chicken Bone Broth

Cultural Context

Chicken bone broth has its roots in traditional cooking practices across many cultures, where it was valued for its nourishing properties. Often used as a base for soups and stews, it has gained popularity in modern diets for its potential health benefits, particularly in gut health and joint support. Today, low sodium versions are favored by those looking to reduce salt intake while still enjoying the rich flavors of homemade broth.

AmericanUSother
360 min
medium
4 servings
Servings4
chicken bones
water
carrots
celery
onions
garlic
bay leaves
thyme
black peppercorns
parsley
apple cider vinegar
lemon juice
mushrooms
ginger
salt
pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken bones

🥗Healthier: turkey bones

💰Cheaper: pork bones

Turkey bones can be a leaner option, while pork bones are often less expensive.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: lemon juice

White vinegar is a more neutral option, while lemon juice is typically less expensive.

1

Place chicken bones in a pot without trimming off the fat.

2

Add water to cover the chicken completely.

3

Set the heat to medium.

4

Boil the chicken for 4 to 8 hours, adding water as needed to prevent boiling over.

5

Check the broth every hour and add more water if necessary.

6

Ensure the chicken has skin and bones for a flavorful broth.

7

After cooking for several hours, the chicken should fall off the bones.

8

Strain the broth into a container and set aside the chicken for later use.

Cooking Techniques

roastingsimmering

Equipment Needed

large potbaking sheetfine mesh sievebowlspoon

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

chicken

Also Known As

Chicken StockBone Broth

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