Pasella | Human rights day | South African cuisines (English subtitles)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while preserving flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are more affordable.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: generic curry powder

Homemade blends can be tailored to taste.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar flavor profile.

Heat olive oil in a pot until hot.

Add chopped onions and green peppers; fry together.

Add diced carrots and let them cook through.

Stir in curry powder and beef stock cube; let it cook through.

Add a little bit of water to cover the mixture; let it simmer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens