What Are Canadian Beans??? - 1877 Canadian Beans - Old Cookbook Show

maple syrup

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup provides sweetness with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon reduces fat while maintaining flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed and has a lower glycemic index.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

Boil the beans until they begin to crack.

Place the beans in a baking pan.

Score the pork across the top and settle it in the middle of the beans.

Add two tablespoons of sugar or molasses to the beans.

Bake in a moderate oven for two hours, ensuring the beans are very moist when first put into the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens