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Kabuli Chana Ko Salad | Easy Salad Recipe | Yummy Nepali Kitchen

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Video-Specific Recipe

Kabuli Chana Ko Salad

Cultural Context

Originating from the diverse culinary traditions of Nepal, Kabuli Chana Ko Salad highlights the use of chickpeas, a staple in many South Asian diets. This refreshing salad is often enjoyed as a nutritious side dish, particularly during warmer months. Its vibrant mix of vegetables and spices reflects the region's love for fresh, wholesome ingredients. Today, variations of this salad can be found in many parts of the world, showcasing local flavors and preferences.

NepaliNPside
30 min
easy
4 servings
Servings4
1 cup Kabuli chana
2 cloves garlic
1 cup mixed vegetables (onion, tomato, cucumber, green chili, carrot, bell pepper)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Kabuli chana

🥗Healthier: black beans

💰Cheaper: regular chickpeas

Black beans offer similar protein while being lower in calories.

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu provides a dairy-free option with protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is healthier.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice gives a similar tangy flavor at a lower cost.

1

Prepare Kabuli chana salad.

2

Add garlic to the salad.

3

Mix in chopped vegetables with the chana.

Cooking Techniques

boilingmixingchilling

Equipment Needed

large bowlpotknifecutting boardmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-freesoy-free

Allergens

dairy

Also Known As

Chickpea SaladNepali Chickpea Salad

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