How to cook corn fufu/Cameroon fufu corn recipe

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: maize flour

Quinoa flour offers a gluten-free option while maize flour is more affordable.

cassava flour

🥗Healthier: almond flour

💰Cheaper: rice flour

Almond flour adds nutrition while rice flour is a budget-friendly substitute.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes provide similar texture and flavor, while bananas are more economical.

Boil water in a large pot over high heat until bubbling.

Gradually add cornmeal to the boiling water, stirring constantly to prevent lumps.

Reduce heat to medium and continue stirring until the mixture thickens, about 5-7 minutes.

Add salt and mix well to incorporate.

If using cassava flour, gradually add it while stirring until fully combined.

In a separate pan, heat vegetable oil over medium heat.

Fry sliced plantains in the hot oil until golden brown, about 3-4 minutes on each side.

Remove plantains and drain on paper towels.

Shape the corn mixture into balls or serve as a thick paste on a plate.

Garnish with fried plantains and serve warm with a sauce or stew.

Cooking Techniques

Spice Level: