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Garlic Butter Chicken Meal Prep I Low Carb I High Protein

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Recipe Information

Recipe Available
Video-Specific Recipe

Garlic Butter Chicken

Cultural Context

Garlic Butter Chicken is a popular dish in American cuisine, known for its rich flavors and simplicity, often served with sides like vegetables or rice.

AmericanUSmain
40 min
medium
4 servings
Servings4
4 boneless, skinless chicken breasts
to taste avocado oil spray
1/2 tsp salt
1/4 tsp black pepper
1 tsp garlic powder
2 medium zucchini, sliced
8 oz mushrooms, sliced
1 tsp onion powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Preheat two pans on medium heat.

2

Spray one pan with avocado oil spray.

3

Add chicken to the pan and let it sit without touching it to develop a golden brown crust.

4

Season the chicken with salt, pepper, and garlic powder.

5

Allow the chicken to cook until it gets a nice color.

6

In the second pan, spray with avocado oil and add diced zucchini and mushrooms.

7

Season the veggies with salt, pepper, garlic powder, and onion powder.

8

Cook the veggies until they start to get some color, ensuring they are seasoned properly.

Equipment Needed

two pans

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbhigh-protein

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