Shabbat Prep. Cook and Bake with Me |Stuffed Onions |Osh Piyozi |Matzahball Soup |Matbucha
Recipes in this Video
Stuffed onions have roots in Middle Eastern cuisine, particularly in Syria, where they are often served during festive occasions and family gatherings. This dish reflects the region's rich agricultural heritage, utilizing locally available ingredients like onions and spices. Variations exist across cultures, with different fillings and cooking methods, showcasing the dish's adaptability and global appeal.
Ingredients
- ●onions
- ●ground beef
- ●bulgur wheat
- ●pine nuts
- ●parsley
- ●tomato paste
- ●cinnamon
- ●allspice
- ●salt
- ●black pepper
- ●olive oil
- ●lemon juice
- ●water
- ●garlic
- ●mint
Instructions
- 1Peel the onions and carefully remove the center to create hollow shells.
- 2Soak bulgur wheat in water for 30 minutes until softened, then drain.
- 3In a skillet, heat olive oil over medium heat and sauté garlic until fragrant, about 1 minute.
- 4Add ground beef to the skillet and cook until browned, about 5-7 minutes.
- 5Stir in soaked bulgur wheat, pine nuts, parsley, cinnamon, allspice, salt, and black pepper; mix well.
- 6Stuff each onion shell with the meat mixture, pressing down to pack tightly.
- 7Place the stuffed onions upright in a baking dish.
- 8In a bowl, mix tomato paste, lemon juice, and water; pour over the stuffed onions.
- 9Cover the dish with foil and bake at 350°F (175°C) for 45 minutes.
- 10Remove the foil and bake for an additional 15 minutes until the onions are tender and the tops are golden.
- 11Let cool for a few minutes before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
bulgur wheat
Healthier: quinoa
Cheaper: rice
Quinoa is a gluten-free alternative, while rice is a budget-friendly substitute.
pine nuts
Healthier: sunflower seeds
Cheaper: chopped walnuts
Sunflower seeds are lower in calories, while walnuts are more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is heart-healthy, while canola oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups chicken broth
- ●1 cup water
- ●2 tablespoons olive oil
- ●1 cup matzah meal
- ●4 large eggs
- ●1/4 cup fresh parsley, chopped
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1/4 teaspoon garlic powder
- ●1/4 teaspoon onion powder
- ●1 carrot, sliced
- ●1 celery stalk, sliced
Instructions
- 1In a large bowl, whisk together the eggs, olive oil, salt, pepper, garlic powder, and onion powder until well combined.
- 2Gradually stir in the matzah meal until the mixture is thick and well combined. Cover and refrigerate for at least 30 minutes.
- 3In a large pot, bring the chicken broth and water to a boil over medium-high heat.
- 4While the broth is heating, wet your hands and form the matzah mixture into balls about 1 inch in diameter.
- 5Once the broth is boiling, carefully drop the matzah balls into the pot.
- 6Reduce the heat to low, cover the pot, and let the matzah balls simmer for about 30 minutes.
- 7Add the sliced carrots and celery to the pot and continue to simmer for an additional 10-15 minutes until the vegetables are tender.
- 8Stir in the chopped parsley just before serving.
- 9Taste and adjust seasoning if necessary before serving hot.
Equipment
Matbucha is a traditional Moroccan dish that has become a staple in Israeli cuisine, often served as a dip or side. It reflects the rich culinary heritage of North African Jews, showcasing the use of fresh vegetables and spices. Today, it's enjoyed in various forms across the Middle East, often accompanying bread or grilled meats.
Ingredients
- ●tomatoes
- ●bell peppers
- ●garlic
- ●olive oil
- ●cumin
- ●paprika
- ●cayenne pepper
- ●salt
- ●black pepper
- ●lemon juice
- ●fresh parsley
- ●carrots
- ●onions
- ●bay leaves
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced bell peppers and carrots, cooking until softened, about 5 minutes.
- 5Incorporate chopped tomatoes, cumin, paprika, cayenne pepper, salt, and black pepper.
- 6Bring the mixture to a simmer, then reduce heat to low.
- 7Cover and cook for 30-40 minutes, stirring occasionally until thickened.
- 8Add bay leaves and lemon juice, stirring to combine.
- 9Cook for an additional 10 minutes uncovered to deepen flavors.
- 10Remove bay leaves and adjust seasoning as needed.
- 11Garnish with chopped fresh parsley before serving.
Ingredients
- ●2 lbs lamb shoulder, cut into chunks
- ●4 medium potatoes, peeled and cut into wedges
- ●1 large onion, chopped
- ●4 cloves garlic, minced
- ●2 cups beef or lamb broth
- ●2 tbsp olive oil
- ●1 tsp dried rosemary
- ●1 tsp dried thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 cup red wine (optional)
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large oven-safe pot, heat the olive oil over medium heat.
- 3Add the lamb chunks and brown them on all sides, about 5-7 minutes.
- 4Remove the lamb from the pot and set aside.
- 5In the same pot, add the chopped onion and minced garlic, sautéing until the onion is translucent.
- 6Add the potatoes to the pot and stir to combine with the onion and garlic.
- 7Return the lamb to the pot, then add the broth, red wine (if using), rosemary, thyme, salt, and pepper.
- 8Bring the mixture to a simmer, then cover the pot and transfer it to the preheated oven.
- 9Bake for 1.5 to 2 hours, or until the lamb is tender and the potatoes are cooked through.
- 10Remove from the oven and let it rest for a few minutes before serving.
Equipment
Almond flour cookies are a popular treat in gluten-free baking, originating from the need for alternatives to traditional wheat flour. These cookies are not only delicious but also celebrate the nutty flavor of almonds, making them a favorite among those seeking healthier dessert options. Today, they are enjoyed worldwide, often adapted with various add-ins like chocolate chips or dried fruits to cater to diverse tastes.
Ingredients
- ●almond flour
- ●butter
- ●sugar
- ●brown sugar
- ●eggs
- ●vanilla extract
- ●baking soda
- ●salt
- ●chocolate chips
- ●nuts
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Line a baking sheet with parchment paper.
- 3In a bowl, mix almond flour, baking soda, and salt.
- 4In another bowl, cream together butter, sugar, and brown sugar until light and fluffy.
- 5Add eggs and vanilla extract to the butter mixture, mixing until combined.
- 6Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- 7Fold in chocolate chips and nuts.
- 8Scoop tablespoon-sized balls of dough onto the prepared baking sheet, spacing them apart.
- 9Bake for 10-12 minutes, or until the edges are golden.
- 10Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack.
- 11Store in an airtight container.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a dairy-free option with similar texture.
sugar
Healthier: stevia
Cheaper: honey
Stevia reduces calories while providing sweetness.
chocolate chips
Healthier: dark chocolate
Cheaper: cocoa powder
Dark chocolate offers health benefits with less sugar.
nuts
Healthier: seeds
Cheaper: dried fruit
Seeds provide similar crunch and nutrition without allergens.
Techniques
Equipment
Also Known As
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