2 INGREDIENT HEALTHY BROWNIES - YOU WONT BELIEVE WHAT'S IN THESE | Kerry Whelpdale

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is often less expensive and gluten-free.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a common sweetener that can be less costly.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter can be more affordable and nut-free.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Cocoa nibs are a less expensive alternative with a similar flavor.

Prepare half a butternut squash by topping it, cutting it in half, removing the skin, and cubing it.

Boil the cubed butternut squash in water until soft.

Drain the boiled butternut squash in a colander to remove excess water.

Melt 100 g of dark chocolate in a double boiler, stirring occasionally until smooth.

Use a potato ricer to mash the drained butternut squash until smooth, pushing it through a couple of times to eliminate lumps.

Add the melted chocolate to the mashed butternut squash and mix thoroughly until well combined.

Line a dish with tin foil and pour the mixture into it, smoothing it down evenly.

Refrigerate the dish for half an hour until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens