Croatia Full of Mediterranean flavours

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

seafood

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is plant-based, while canned tuna is budget-friendly.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne provides heat at a lower cost.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onions and garlic, sauté until translucent, about 3-4 minutes.

Stir in diced bell peppers, zucchini, and eggplant; cook for 5-7 minutes until softened.

Add diced potatoes and carrots; season with salt, black pepper, and paprika.

Pour in chopped tomatoes and add bay leaves; simmer for 10-15 minutes until vegetables are tender.

In a separate pan, grill or bake chicken, pork, or seafood until cooked through, about 15-20 minutes.

Combine the grilled meat with the vegetable mixture; stir well to combine flavors.

Garnish with fresh parsley before serving.

Serve hot, accompanied by crusty bread or rice.

Enjoy with a glass of local Croatian wine.

Cooking Techniques

Spice Level:

Allergens