FERMENTED GARLIC in HONEY with Safety Tip To Prevent Honey Botulism Poisoning

raw honey

🥗Healthier: agave syrup

💰Cheaper: regular honey

Agave syrup is lower in calories and has a lower glycemic index.

Remove the skins of the garlic cloves.

Add 1 tablespoon of plain or flavored kombucha or vinegar to the jar.

Add the garlic cloves to the jar.

Pour the honey over the garlic until it is covered.

Use a chopstick to push and dunk the garlic and honey around to mix.

Put the lid on tightly and turn the jar upside down to help incorporate the ingredients.

Take a pH reading of the honey before and after adding the kombucha or vinegar.

Leave the jar on the counter at room temperature for a minimum of 14 days for fermentation.

During the fermentation period, turn the jar upside down and back up again daily to keep the garlic coated with honey.

Observe bubbles forming within the first 24 to 48 hours, which will last about 7 to 10 days.

After 21 days, check the consistency and color of the garlic and honey mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary