Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Delicious KETO Blueberry Pie in 5-10 Minutes (Plus Baking Time). VERY HEALTHY!

Login to Save
64K views👍 2.7K
Daniella Дана Yussupbek
Daniella Дана Yussupbek
2 recipes on Enhanced Recipes
Follow Daniella Дана Yussupbek to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

KETO Blueberry Pie

Cultural Context

Keto Blueberry Pie is a modern twist on traditional American desserts, catering to the low-carb and ketogenic diet trends. This dish allows for the enjoyment of a classic pie while maintaining a focus on health and dietary restrictions. Blueberries, known for their antioxidant properties, provide a burst of flavor without the sugar, making this pie a popular choice among health-conscious individuals. As keto diets gain popularity, variations of this pie are emerging, using different low-carb fruits and sweeteners.

AmericanUSdessert
45 min
medium
6 servings
Servings4
2 tablespoons butter
2.5 tablespoons stivia
1 cup almond flour
250 grams sour cream
2 eggs
3-5 drops vanilla (optional)
mixed berries (fresh or frozen)

erythritol

🥗Healthier: stevia

💰Cheaper: monk fruit sweetener

Stevia is a natural sweetener with no calories.

almond flour

🥗Healthier: coconut flour

💰Cheaper: sunflower seed flour

Coconut flour is lower in calories but absorbs more moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a subtle flavor.

blueberries

🥗Healthier: raspberries

💰Cheaper: frozen blueberries

Frozen blueberries are often less expensive and just as nutritious.

1

Melt two tablespoons of butter.

2

Mix melted butter with 2.5 tablespoons of stivia.

3

Add one cup of almond flour and mix well.

4

Spray or apply butter on your baking sheet.

5

Bake for 10 minutes at 350°F.

6

In a bowl, mix 250 grams of sour cream, 2 eggs, and 3-5 drops of vanilla (if using).

7

Mix well.

8

Place mixed berries on top of the crust in the baking sheet.

9

Pour the sour cream mixture on top of the berries.

10

Bake for 35 minutes at 350°F.

Cooking Techniques

mixingbaking

Equipment Needed

baking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freedairy-free

Allergens

milkeggstree-nuts

Also Known As

Low-Carb Blueberry PieSugar-Free Blueberry Pie

More KETO Blueberry Pie Videos

(1 videos)

Similar American Videos

(24 videos)

Similar Desserts From Other Cuisines

(24 videos)