How to make delicious Cameroonian vegan mash potatoes and beans / pomme pile Camerounaise

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable and has a neutral flavor.

Peel and chop potatoes into even pieces.

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain the potatoes and return them to the pot.

Add olive oil, garlic, and vegetable broth to the potatoes.

Mash the potatoes until smooth and creamy.

Stir in black beans, nutmeg, cayenne pepper, salt, and black pepper.

Mix well to combine all ingredients thoroughly.

Adjust seasoning to taste, adding lemon juice if desired.

Serve hot, garnished with fresh parsley.

Cooking Techniques

Spice Level: