Jamie Oliver's Broccoli Sausage Pasta recipe from Super Food Family Classics

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: ground turkey

Chicken sausage reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

Boil water in a casserole-style pan and add salt.

Add chipolatas to the boiling water and cook for a few minutes to set the shape.

Slice the chipolatas into discs for even distribution.

Trim the woody end off the broccoli stalk and add it to the boiling water with the chilies.

Cook the broccoli and chilies for a couple of minutes until softened.

Heat about a tablespoon of olive oil in a pan and add a heaped teaspoon of fennel seeds.

Finely slice garlic and set aside, then slice two onions.

Remove the chipolatas from the water, slice them, and add them to the pan.

Add the sliced broccoli stalks and half of the chilies to the pan.

Add garlic to the pan and cook for about a minute, then add the onions.

Cook on medium heat for about 15 minutes until everything is softened and fragrant.

Add a splash of vinegar to the pan and cook it away to leave a tart flavor.

Add half a tin of plum tomatoes and about half a tin of water to clean the tin out.

Break up the tomatoes in the pan and let the sauce simmer for about 15 minutes.

Add 300 grams of whole wheat tagliatelle to the salted boiling water.

After the pasta has cooked for a while, add the broccoli for the last two minutes of cooking.

Turn off the sauce and grate 30 grams of parmesan cheese into it.

Combine the pasta and broccoli with the sauce and toss well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens