Broccoli Sausage Pasta Recipe by SooperChef

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: ground turkey

Chicken sausage reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

In a pot heat water and add salt and oil. Bring it to a boil. Add penne pasta and boil until 70% done. Add broccoli in the last 3 minutes of boiling. Strain through chilled water and set aside. Reserve 1/4 cup of pasta water for later use.

In a pan heat oil and onion and garlic, cook for 2-3 minutes or until translucent. Add cream and spinach leaves, cook until spinach leaves get soft.

Add Chicken broth, salt, black pepper and simmer for 3-4 minutes or until thickens.

Add pasta mixture and cook over high flame for a minute. Add chicken broth and parsley and cook for 2-3 minutes.

Thaw K&N’s Jumbo Frank Sausage and per instructions on the pack. Take the K&N’s Jumbo Frank Sausage and cut into 2 inch small pieces.

Fry K&N’s Jumbo Frank Sausage as per instructions on the pack.

Dish out the prepared pasta and place prepared K&N’s Jumbo Frank Sausages over them.

Garnish it with parmesan cheese and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens