HEALTHY BANANA BREAD | high-protein recipe, easy & moist!
Recipe Information
Healthy Banana Bread
Cultural Context
Banana bread has its roots in the United States during the Great Depression, when resourcefulness led to the creation of recipes that used overripe bananas. This dish became a staple in American homes, celebrated for its simplicity and ability to reduce food waste. Today, banana bread has evolved into countless variations, including healthier versions that cater to modern dietary preferences, making it a beloved treat worldwide.
honey
🥗Healthier: maple syrup
💰Cheaper: granulated sugar
Maple syrup is a natural sweetener, while granulated sugar is often less expensive.
Greek yogurt
🥗Healthier: unsweetened applesauce
💰Cheaper: sour cream
Applesauce reduces calories and fat while maintaining moisture.
dark chocolate chips
🥗Healthier: cacao nibs
💰Cheaper: semi-sweet chocolate chips
Cacao nibs are lower in sugar and calories.
whole wheat flour
🥗Healthier: almond flour
💰Cheaper: all-purpose flour
Almond flour is gluten-free and healthier, while all-purpose flour is often cheaper.
Preheat the oven to 350°F (175°C).
Line a loaf pan with parchment paper and coat it with coconut oil.
In a large bowl, combine oat flour, almond flour, protein powder, coconut sugar, baking powder, baking soda, and ground cinnamon.
Whisk the dry ingredients together using a fork.
In another bowl, mash the ripe bananas until you have 1 cup (265g).
Add Greek yogurt, one whole egg, egg whites, and vanilla extract to the mashed bananas and mix until combined.
Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined.
Pour the batter into the prepared loaf pan and top with chocolate chips.
Bake for 35-45 minutes, covering with foil after 25 minutes to prevent over-browning.
Let the banana bread cool in the pan before removing and slicing.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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