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Zelna Juha, Slovenian Recipe

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Recipe Information

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Zelna Juha

Cultural Context

Zelna Juha, or cabbage soup, is a comforting dish rooted in Slovenian tradition, often served in homes during colder months. It reflects the country's agricultural heritage, utilizing simple, local ingredients to create nourishing meals. Today, variations abound, with many enjoying it as a healthy, hearty option across Europe and beyond.

SlovenianSImain
45 min
easy
4 servings
Servings4
2 tablespoons olive oil
1 onion
2 cloves garlic
4 cups water
1 can stewed tomatoes
2 teaspoons paprika
1 bay leaf
pepper to taste
salt to taste
2 vegetable cubes
cabbage
2 cups water

cabbage

🥗Healthier: kale

💰Cheaper: savoy cabbage

Kale is nutrient-dense while savoy cabbage is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: sweet paprika

Regular paprika maintains flavor while being less intense.

1

Chop 1 onion and 2 cloves of garlic, removing the green part of the garlic if present

2

Heat 2 tablespoons of olive oil in a pot

3

Add the chopped onion and sauté for a few minutes

4

Add the garlic and stir for about 30 seconds

5

Pour in 4 cups of water

6

Add 1 can of stewed tomatoes

7

Stir in 2 teaspoons of paprika, 1 bay leaf, pepper, and salt to taste

8

Add 2 vegetable cubes and stir

9

Add chopped cabbage and 2 more cups of water

10

Cover and bring to a boil

11

Once boiling, stir and reduce heat to a simmer

12

Simmer for 45 minutes

13

Remove the bay leaf and enjoy

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Cabbage SoupZelena Juha

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