Everyone should eat more lentils this winter! New lentil recipe I learned from my grandmother!

vegetable broth

🥗Healthier: water

💰Cheaper: water

Water reduces sodium content while maintaining moisture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are often more affordable and nutritious.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Rinse 1 cup lentils under water.

Place rinsed lentils into a cast iron skillet.

Add 3 cups coconut milk and 4 tbsp pesto sauce to the skillet.

Add sun-dried tomatoes, black pepper, and salt.

Cover with a lid or parchment paper.

Bake in the preheated oven at 350F (180C) for 30 minutes.

Chop 5 celery stalks.

Cut 1 apple into cubes.

In a bowl, combine 4 tbsp plain plant-based yogurt, 1/2 cup chopped walnuts, and 1 cup chopped parsley.

Season the mixture with black pepper and salt, then mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary