My Friend Taught Me How To Make This Healthy Soup/THE BEST SOUP RECIPE

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock is fresher and lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is cost-effective.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is nutritious and similar in texture, while rice is more affordable.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale provides more nutrients, and collard greens are often less expensive.

Cut one onion in half and two big pieces of carrots and add them to the water.

Add 2 bay leaves and black peppercorns.

Boil for 20-30 minutes.

Remove all ingredients from the water, leaving only the boiled water.

In a separate pan, fry the chopped onion.

Add minced beef and fry for 10 minutes.

In the boiled soup, add potatoes and cook for 3 minutes.

Add all other ingredients and stir to cook for 5 minutes.

Pour the minced beef mixture into the soup and boil for 7 minutes.

Cooking Techniques

Equipment Needed

Spice Level: