4 Healthy Soups for Dinner | Weight Loss Recipes | By GunjanShouts

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium and more flavorful.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and fat.

fresh vegetables

🥗Healthier: frozen vegetables

💰Cheaper: canned vegetables

Frozen vegetables retain nutrients and are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

Heat ghee in a saucepan until hot

Add chopped garlic and ginger; sauté until golden brown

Add chopped coriander stems to the pan

Add chopped seasonal vegetables and cook until slightly softened

Add small cubes of paneer to the pan

Pour in water according to desired soup consistency

Bring to a boil and let it cook for 4-5 boils

Add salt and black pepper to taste

Cover and simmer on low flame for 5 minutes

After 5 minutes, add fresh coriander and lemon juice

Mix well and serve hot

Cooking Techniques

Equipment Needed

Spice Level:

Dietary