10mins లో వేడి వేడిగా హెల్తీ సూప్ రెసిపీస్ 🍲||5 Healthy Soup Recipes

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium and more flavorful.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and fat.

fresh vegetables

🥗Healthier: frozen vegetables

💰Cheaper: canned vegetables

Frozen vegetables retain nutrients and are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

Cut sweet corn in half and grind half of it into a paste without adding water.

Heat a pan and add butter or ghee, then sauté 1 teaspoon ginger, 1 teaspoon garlic, and green chilies until fragrant.

Add 1/2 cup chopped vegetables (carrot, green beans, mushrooms) and sauté for 2-3 minutes.

Mix in the ground sweet corn paste and salt, cooking until the raw smell disappears.

Add 2 cups of water and bring to a boil.

In a small bowl, mix 3 tablespoons corn flour with some water to avoid lumps, then add to the boiling water.

Once boiling, add 1/2 teaspoon black pepper powder and cook for 2-3 minutes until the soup thickens.

Finish with fresh coriander leaves and serve hot.

For the second soup, cut 2 moringa leaves and add them to a pressure cooker with 1/2 onion, 1 tomato, 5-6 garlic cloves, and 2 cups of water.

Add salt and turmeric, then cook for 3 whistles.

After cooling, blend the mixture and strain it to remove solids.

Add 1 cup of water and 1/2 teaspoon black pepper powder, then bring to a boil and finish with coriander and lemon juice.

For the instant soup mix, roast 1/2 cup each of split yellow gram and split green gram with 1/2 cup peas and spices until golden.

Grind the mixture into a fine powder and store in an airtight container.

To prepare, sauté garlic in oil, add vegetables, and mix with 2 cups of water.

Add 2 tablespoons of the instant mix and boil until thickened.

For the fourth soup, sauté 1 teaspoon ginger and garlic in butter, add vegetables, and cook for 2 minutes.

Mix 3 tablespoons ragi flour with water, add to 2 cups of boiling water, and stir until thickened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary